Health Benefits

Reduce Inflammation - Cold water immersion helps to reduce blood flow in inflamed areas as the temperature causes the blood vessels to constrict resulting in a reduction of swelling and inflammation offering relief to the effected areas.

Boost Immunity - Cold water aids the lymphatic system in the production of lymphocytes which help your immune system fight off foreign viruses and bacteria.

Boost Mental Health - Cold water immersion also results in an increase of endorphins such as serotonin resulting in an uplifted mental state and energy.

Improve sleep - Cold water immersion helps to regulate the central nervous system, aiding relaxation and mood improvements after you take your plunge.

Improve Recovery Time- Ice bathing helps to flush waste products such as lactic acid build up out of the effected muscle tissue significantly improving recovery time whilst also helping to reduce the risk of further muscle damage